What’s Cooking: Cauliflower Tacos

cauliflowerWe always strive to make fun recipes in cooking classes, but the success of these surprised even us. Kids loved making their own taco seasoning, and then using it to spice this super-flavorful taco filling. Use this taco seasoning recipe as a baseline, and then adjust to your own tastes.

This cauliflower can also be used in burritos, burrito bowls, quesadillas, sandwiches, pizza, and whatever else you think it would be good on!

May classes are filling up so sign up now, and check out the full summer schedule:

Broccoli Head Chefs (9-12 year olds)

Rethink Your Drink – Thursday, May 2nd, 2019, 4-6pm

Celery Sous Chefs (5-8 year olds)

Scrumptious Smoothies – Monday, May 6th, 2019, 4-5pm

Scrumptious Smoothies – Wednesday, May 8th, 2019, 4:30-5:30pm

The full schedule is here.

Taco Roasted Cauliflower

  • 1 head of cauliflower
  • 2 tablespoons vegetable oil
  • 1 tablespoon taco seasoning (recipe below)
  • 1 teaspoon salt

Taco seasoning:

  • 2 teaspoons cumin
  • 2 teaspoons paprika
  • ½ teaspoon oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Optional: ½ teaspoon chili powder

To make taco seasoning: mix all spices in a bowl or jar.

To make cauliflower: Preheat the oven to 425F. Cut the cauliflower into ½ inch florets. On a large baking sheet toss the cauliflower in oil, taco seasoning, and salt. Split the cauliflower between 2 baking sheets. Roast for 15 minutes, then toss, and roast for 10 minutes more until browning at the edges.

Read the rest of the April Sprout!

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